Emotions are energy that vibrate at different frequencies. When difficult emotions are not fully felt or processed, they can become “trapped” in the body’s energy field. These trapped emotions may come from our own experiences, from absorbing energy from others, or even from inherited ancestral energy. Over time, they can affect our physical health, thoughts, mood, and behaviour, contributing to issues such as pain, fatigue, anxiety, depression, trauma responses, or patterns of self-sabotage.
Trapped emotions are often created during overwhelming or stressful experiences when emotions are not fully processed. Although they may have originally served a protective purpose, they can continue to affect us long after the event has passed.
The Emotion Code is a gentle method that works with the subconscious mind to identify and release these stored emotional energies, some of which may date back to early childhood or even before birth. Low-frequency emotions such as fear, grief, or anger can cause an imbalance in the body, affecting organs and tissues, disturbing your whole energy field, and creating blocks to feeling true love and happiness, or leading you to feel disconnected or lonely instead.
By releasing trapped emotions, the body’s energy can flow more freely, helping restore balance, support self-healing, and create a greater sense of emotional clarity, connection, and well-being.
Think of trapped emotions as small balls of energy that get stuck in the body. Each one has its own vibration, depending on the emotion. These stuck energies can affect the area where they are held and may also impact your overall balance, health, and well-being.
Benefits of having an Emotion Code Session
- Support in processing grief after the loss of a loved one
- Healing and emotional release following relationship breakdown or divorce
- Relief from stress linked to financial pressure or insecurity
- Emotional support after miscarriage or abortion
- Increase energy levels
- Release of stored trauma from physical or emotional experiences
- Clearing the effects of exposure to conflict or violence
- Support with healing from physical, emotional, verbal, or sexual abuse
- Support in healing feelings of rejection or abandonment
- Help address emotional wounds from childhood neglect
- Reduce or eliminate stress, anxiety, depression, or emotional overwhelm
- Emotional support alongside physical illness
- Shifting negative self-talk and limiting beliefs
- Releasing suppressed or unexpressed emotions
- Easing ongoing physical symptoms such as headaches, muscle tension, digestive issues, or fatigue
- Relief from unexplained aches and pains
- Increase feelings of love, joy and happiness
What to expect in a session
In an Emotion Code session, we work to gently release stored emotional energy that may be creating imbalances in your life and contributing to the issues you would like to address. Each session typically focuses on one to three key concerns, identifying and clearing the trapped emotions connected to them. Sessions run for 30 minutes, and most people are able to release around eight to ten trapped emotions in that time.
To remove a Heart-Wall, we release the specific trapped emotions one by one – typically ranging from 6 to over 25 layers (emotions) – through a process that usually takes between two to five sessions.
Energy healing sessions are completed entirely at a distance, with the option of either Zoom or email. Zoom sessions are live and interactive, giving you the chance to ask questions and receive immediate feedback from the comfort of your own space. Email sessions offer the same benefits without needing to attend an appointment, making them ideal for busy schedules.
Distance sessions are just as effective as in-person work because energy connects regardless of location. We don’t need to be in the same room or meet at a specific time for the session to work. As practitioners, we tune into your energy field much like an antenna, allowing us to work with your energy body from afar. Using muscle testing, we identify and correct imbalances on ourselves on your behalf, creating the same profound shifts you would experience in person.
After a session, you may feel lighter, more grounded, or physically different. You may also experience tiredness or feel emotionally sensitive. This is common and is the body processing the session and coming back into balance. Usually, this occurs over 1-3 days. Be gentle with yourself, rest when possible, and drink plenty of water to support your body.